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If you need to modify the pose, do your plank on your knees. Keeping your head tucked, roll backward, stopping the action and reversing it before you get to your neck. Sit upright with your knees bent into your chest, legs about shoulder-width apart. But all that blood pumping below the waist can also improve your ability to become aroused during sex. Working your abductor muscles, located in your outer hips and upper glutes, will minimize soreness and reduce hip muscle strains, Russell explains.

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Flexibility sex. Slowly lift your glutes up into bridge pose.

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