Having sex to loose weight. So How Many METs Does Sex Actually Use?

Having sex to loose weight

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Some will surprise you, and all will please you. To do this move, stand naked facing your partner and press your pelvises together for balance. That way you improve your fitness, reduce your risk of metabolic disease, and help to achieve an energy deficit. Continued Mix It Up "Sex is a form of exercise especially if you incorporate different positions," she says. The couples had sex at least once every week for a month, during which the researchers were able to measure how many calories the two burned thanks to an activity tracker attached to the participants of the study.

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