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The sponge does not protect against STDs and should be used in conjunction with a condom if you may be at risk. The contraceptive sponge is more effective for women who have not had children, while women who use the sponge after they have given birth have lower success rates. It can be expensive. To remove the device, pull the sponge out of your vagina using the string loop. Get into a comfortable position to insert the sponge. If the sponge sticks to the cervix, use your finger to lift the sponge away from the cervix on one side.
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